Spending time with nature can bring peace to the body and the soul. From hiking to gardening, interacting with nature can release stress, improve concentration, and combat depression. There are copious opportunities to actively enjoy mother nature.
Just being outdoors can benefit your health! Taking a 30 minute walk not only lowers the risk of heart disease and high blood pressure but also provides your daily dose of vitamin D. As we age, we need higher amounts of vitamin D which helps prevent osteoporosis and various cancers. If mobility is an issue taking a walk can be substituted for sitting in the garden to enjoy the sun and observe nature.
Gardening gives the grower a hands-on opportunity to work with nature.
It is also a good form of low impact exercise and can be enjoyable for people of different mobility levels and living situations. A balcony or patio garden can become a peaceful retreat with a few window boxes and hanging planters.
Another great way to enjoy nature is to go on a short hike or walk on a local trail. Hiking is a great activity that appeals to people of all fitness levels. It’s easy to get started, just choose a scenic beginner’s trail near you and gather a group of friends. You can research easy beginner’s trails on http://www.trails.com. Other outdoor activities like bird watching and fishing give the feeling of being a part of the natural environment. The key is to choose an activity best suited for you and incorporate nature.
Providing an opportunity to appreciate nature, Woodland Terrace invites you to join our trip to Sylan Heights Waterfowl Park on Friday, October 29th. Did you know Sylan Heights has the world’s largest collection of waterfowl? RSVP to bird watch with us and see for yourself!
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