Accidental falls can happen anytime. When we get out of bed, trip on the stairs, or slip in the shower. Unfortunately these minor falls can be extreme and debilitating for seniors.
Falls are a health risk for seniors and are experienced by one-third of people 65 years and older. With two-thirds of these individuals, experiencing another fall within six months of their first incident, it is important for seniors to take measures and reduce their risk. Falling can lead to fractures, resulting in a long recovery period and loss of independence, and in the worse cases can be fatal.
A measure every senior should take includes balance exercises. These exercises can reduce the risk of falling and eliminate the day-to-day fear of an accident. This low-impact exercise works on strengthening muscles as well as increasing agility and strength. Seniors also gain confidence and a feeling of independence from their progress. The exercises can also be a fun, social activity incorporating water, weights, and partners.
“A Matter of Balance” at Woodland Terrace is a comprehensive program that teaches participants about the risk of falling in conjunction with balance exercises offered. Our “A Matter of Balance” class is a part of the Wake Tech Community College’s Plus 50 program which promotes lifelong learning for seniors through classes and programs.
Come try our “A Matter of Balance” program every Tuesday morning starting October 5th from 10AM-12PM. Everyone is welcome! To reserve a spot give us a call at 919-465-0356. You can also view our wellness program schedule on our Facebook Page at: www.facebook.com/woodlandterrace
Falls are a health risk for seniors and are experienced by one-third of people 65 years and older. With two-thirds of these individuals, experiencing another fall within six months of their first incident, it is important for seniors to take measures and reduce their risk. Falling can lead to fractures, resulting in a long recovery period and loss of independence, and in the worse cases can be fatal.
A measure every senior should take includes balance exercises. These exercises can reduce the risk of falling and eliminate the day-to-day fear of an accident. This low-impact exercise works on strengthening muscles as well as increasing agility and strength. Seniors also gain confidence and a feeling of independence from their progress. The exercises can also be a fun, social activity incorporating water, weights, and partners.
“A Matter of Balance” at Woodland Terrace is a comprehensive program that teaches participants about the risk of falling in conjunction with balance exercises offered. Our “A Matter of Balance” class is a part of the Wake Tech Community College’s Plus 50 program which promotes lifelong learning for seniors through classes and programs.
Come try our “A Matter of Balance” program every Tuesday morning starting October 5th from 10AM-12PM. Everyone is welcome! To reserve a spot give us a call at 919-465-0356. You can also view our wellness program schedule on our Facebook Page at: www.facebook.com/woodlandterrace
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